This community is absolutely stellar. I have learned SO much about my body, food, and my brain. Since joining, I’ve lost 12 pounds and begun to heal my relationship with eating. I am so thankful!

5 years ago, at age 30, I survived a violent assault. In the aftermath, trying to heal the only way I knew how, I let everything go, including my body. I gained 35 pounds in about 3 months that I couldn’t seem to get rid of. My normal size has always been very petite, so I lost a lot of confidence. I am now on day 14 of my Astra Holistica journey. I have lost almost 6 pounds, which is amazing, and at the same time, it’s helping me with working through and letting go of my trauma, and teaching me to love myself as a whole. The brain retraining is actually my favorite part!!! This is the first and only program I’ve tried that works on my mind as well as my body, to help me change my lifestyle to be healthier, both physically and emotionally. I honestly feel better than I’ve felt in years💜💜

That shocking moment when your coworker calls you TINY! I am looking around like who in the world is she talking about?! 5 ft 6 inches and solid 150 lbs this morning. 25 lbs down and motivated as ever! Keep it up ladies because you are capable to accomplish whatever you set for yourself!

Astra Holistica has been a true lifesaver for me! I’ve not only lost pounds, inches, and lowered my cholesterol, but I also lost the negative emotions associated with being overweight. Their focus is centered on nutrition that you can maintain long term, HIIT exercise, and brain retraining. This program covers all the aspects so you can be successful in your health journey!