"When you rewrite the software of your mind, you change the printout of your life… and the world."
-Bruce Lipton
Elllooooo My name is Mikala McClain, Thank you for being here.
Hey you
I believe it is possible to quickly and painlessly change subconscious beliefs, no matter how long they have been limiting your full potential. Our beliefs are like programs downloaded onto a computer, with the right tools and processes those programs can easily be transformed. At Astra Holistica we focus on working with the subconscious mind, where nearly all human behavior – both constructive and destructive – originates. This allows us to tap into the root cause of your dis-ease instead of merely managing the symptoms. Changing the programs in your subconscious mind changes your thoughts and habits, which ultimately change your destiny…
Transcend Retreat
In-Person 4 Day Experience
An all-inclusive transformative experience for women who are ready to release what no longer serves them and step into their full potential.
Community
Sisterhood Community
A sisterhood of like-minded women. A safe place to be seen, heard, and connect.
Group Program
Empower Together
Regulate your nervous system while building a body you feel healthy and confident in. This program is done live, with weekly group calls and focuses on nutrition, fitness, and nervous system regulation.
Since joining the program in May 2021, I have lost 17 pounds and close to 32 inches off my body! I feel better, look better, think better, and am overall BETTER! Best part of it is that I have maintained it and continue to lose inches and gain muscle.
5 years ago, at age 30, I survived a violent assault. In the aftermath, trying to heal the only way I knew how, I let everything go, including my body. I gained 35 pounds in about 3 months that I couldn't seem to get rid of. My normal size has always been very petite, so I lost a lot of confidence.
I am now on day 14 of my Astra Holistica journey. I have lost almost 6 pounds, which is amazing, and at the same time, it’s helping me with working through and letting go of my trauma, and teaching me to love myself as a whole. The brain retraining is actually my favorite part!!! This is the first and only program I’ve tried that works on my mind as well as my body, to help me change my lifestyle to be healthier, both physically and emotionally. I honestly feel better than I’ve felt in years!
