Skip to content Skip to footer
1 item - $26.00 1

Home

Mental & Physical Health Redefined Awaken | HEal | Transform Discover More Healing Trauma, Toxic Patterns, & Limiting Beliefs TO CREATE A NEW WAY OF BEING Discover More Eat & Train For A Body You Feel Confident In SIMPLE WAYS TO MAKE SUSTAINABLE CHANGE Discover More
Mikala

Health & Fitness Expert

HELPING WOMEN RECLAIM THEIR MENTAL & PHYSICAL HEALTH

Hi! I’m Mikala, I'm going to show you how to lose weight and look and feel like a goddess. I'm also going to show you the secret to rewiring your mind for high levels of success, love, and forgiveness because without this, there can be no lasting physical change.

PROGRAMS BY ASTRA HOLISTICA

BECOME STRONGER, HEALTHIER AND READY FOR ANY CHALLENGE

We focus on a holistic approach to health so we can help you live a more fulfilled, passionate, and purposeful life. Our programs will help you close the gap between where you are and where you want to be, whether that means losing weight, adding muscle, having enough energy to play with your kids, healing trauma, reducing stress and anxiety, or knowing how to make the right food choices for your body.

Empower

SELF-GUIDED BODY AND MIND TRANSFORMATION

Evolve

1-ON-1 THERAPY

Elevate

WORK WITH OUR PERSONAL TRAINERS, THERAPISTS, & NUTRITION EXPERTS 1-ON-1

Discover Astra

AWAKEN • HEAL • TRANSFORM

WHAT OUR CLIENTS HAVE TO SAY

This community is absolutely stellar. I have learned SO much about my body, food, and my brain. Since joining, I’ve lost 12 pounds and begun to heal my relationship with eating. I am so thankful!

Nikki Souza

5 years ago, at age 30, I survived a violent assault. In the aftermath, trying to heal the only way I knew how, I let everything go, including my body. I gained 35 pounds in about 3 months that I couldn’t seem to get rid of. My normal size has always been very petite, so I lost a lot of confidence. I am now on day 14 of my Astra Holistica journey. I have lost almost 6 pounds, which is amazing, and at the same time, it’s helping me with working through and letting go of my trauma, and teaching me to love myself as a whole. The brain retraining is actually my favorite part!!! This is the first and only program I’ve tried that works on my mind as well as my body, to help me change my lifestyle to be healthier, both physically and emotionally. I honestly feel better than I’ve felt in years💜💜

Hailee Detten

That shocking moment when your coworker calls you TINY! I am looking around like who in the world is she talking about?! 5 ft 6 inches and solid 150 lbs this morning. 25 lbs down and motivated as ever! Keep it up ladies because you are capable to accomplish whatever you set for yourself!

Ashley McGinnis

Astra Holistica has been a true lifesaver for me! I’ve not only lost pounds, inches, and lowered my cholesterol, but I also lost the negative emotions associated with being overweight. Their focus is centered on nutrition that you can maintain long term, HIIT exercise, and brain retraining. This program covers all the aspects so you can be successful in your health journey!

Kristen Hazlett

Recent Recipes

The Perfect Breakfast Sandwich
Ya’ll this sandwich is one for the books, low carb, keto, easy to make, mouthwatering… what more can you ask for?!
Detox Carrot Salad
Whether you struggle with digestive issues, low thyroid function, inflammatory conditions, bacterial overgrowth, liver issues or the usual repercussions of a stressful life, this detox carrot salad should be an essential daily routine, just like brushing your teeth.
This Pop-up Is Included in the Theme
Best Choice for Creatives
Purchase Now