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About

Hello & Welcome

AWAKEN | HEAL | TRANSFORM

At Astra we are on a mission to empower as many individuals as possible with the tools and knowledge necessary to maximize their physical, mental, and spiritual health.

Inside every single one of us is the power to lose that weight, build our confidence, and transform into that fiery, head-turning goddess that’s been asleep for way too long.

We created Astra to help women awaken, heal, and transform with a complete program that focuses on nutrition, at-home workouts, brain retraining, and so much more.

Astra About

Our Testimonials

TAKE A LOOK AT WHAT OUR CLIENTS HAVE TO SAY

I just have to share my win for this morning, I fit into a pair of pants I probably haven’t been able to fit in for at least 6 months!!!!!

Melissa

A wonderful program for both mind and body. Brain retraining, workouts, and meditations are excellent. Your results are based on consistency and I love how the Facebook group is a perfect support for questions and sharing ideas and experiences.

Lorin E.

I loved it this is a whole body approach and not just focused on diet or just on exercise. This plan addresses you mentally, physically, spiritually, and really goes the extra mile to help you to be motivated and successful. Highly recommended!

Kelley S.

This program is very easy to follow! I love the fact they recommend white rice, with a special way of making it. I also really enjoy the brain training. Definitely a purchase I don’t regret!

Natalie H.

I tried on shorts I purchased last year (ordered online and didn’t fit) and now they fit! Also, two pounds to go for a total of 20!

Naomi S.

Emotionally better. My cortisol levels went from off the charts to the high end of normal. Resisting temptation. (Someone gave me a snickers on Thursday and I still haven’t touched it.) Stronger. Making choices based off of care and nourishing myself as opposed to shame and deprivation. Really grateful for this program.

Susan W.

More Inspiration

ON INSTAGRAM

MORE RECIPES, WORKOUTS

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