A carrot salad daily aids the body in its natural detoxification process.
Carrots contain anti-fungal properties as well as a unique antimicrobial fiber that acts as a natural detoxifier by binding to toxins in the intestines (absorbing bad bacteria, aka, endotoxins).
This beneficial fiber also aids the body in excreting excess estrogen!
Whether you struggle with digestive issues, low thyroid function, inflammatory conditions, bacterial overgrowth, liver issues or the usual repercussions of a stressful life, this should be an essential daily routine, just like brushing your teeth.
Best eaten on an empty stomach before a meal or snack, preferably before breakfast.
Detox Carrot Salad
1 medium carrot (or equivalent), washed, unpeeled, and grated
1-2 tsp coconut oil, melted
Dash of vinegar; simple rice vinegar or wine vinegar
Mix all together in a bowl and enjoy before breakfast