EMPOWER TOGETHER
BECOME STRONGER,
HEALTHIER, & READY
FOR ANY CHALLENGE
Live Group Program
WHAT IS EMPOWER TOGETHER?
An 8-week live group program that includes two group calls a week, online course, full video workout program, personalized nutrition plan, and sisterhood community.
Empower Together is dedicated to the empowerment and betterment of your physical and emotional health that focuses on nutrition, fitness, and nervous system regulation.
A journey of health, connection, community and self-care!
Does this sound familiar?
Stuck in Your Patterns
You want to change your patterns and upgrade your behavior, but you fight yourself and lose. You struggle with self-sabotaging behavior and negative self talk.
Unable to stick to a
Healthy Routine
You know what you are supposed to do when it comes to nutrition and fitness but you struggle with motivation and consistency.
Lack Self Love &
Confidence
You struggle with body image issues and often find yourself in a black hole of guilt and shame .
Let's Imagine You...
Recognize and release past traumas
hiding beneath your most
unresourceful beliefs and behaviors
Know how to regulate your nervous
system and bring back balance and
inner peace
Build new habits so you
automatically act in a way that
allows you to live a healthy lifestyle
Regain your self esteem and self-
control in every situation
Know how to eat for your body type
and maximize nutrition
Hi! I´m Mikala,
My nervous system was often in a state of fight or flight and I didn’t know how to slow down.
I was stuck where you are right now for 15+ long years! Eventually, I figured out a simple but crazy effective way to help as many women as possible regulate their nervous systems, fall in love with themselves again, and build a body they are proud of.
I´ve helped over 4,060 women step into their full potential, and I hope you are next.
Ready to Join?
Results From Our Past Clients
When we focus on healing the mind and body weight loss tends be a nice benefit 🙂
INTRODUCING
EMPOWER TOGETHER
This 8-week LIVE group program is quick, simple, and
ruthlessly effective.
Our proprietary neuro-stimulation technology will accelerate the process of retraining your brain so you can develop the mindset, beliefs, and behaviors you need to lose weight, beat anxiety, reverse old habits, and transform your body.
Live Group Program
Just imagine…
You no longer suffer from body image issues, you feel confident and strong.
You know how and what to eat to best support your health and fitness goals.You can recognize when you are feeling dysregulated and have tools to regulate your nervous system.
You feel connected and supported by a group of like-minded women who are on a similar path.
What you will learn
Tools to regulate your nervous
system
How to identify your triggers and
change your response
How to rewire old patterns that no
longer serve you
Alchemy of Self Workbook to map
your dream life
How and what to eat for your
personal health goals
Weekly exercise videos to get the
body of your dreams
Empower Together Program Includes
How to Release Hidden Trauma Stored
In The Body
Discover specific breathing, tapping, and other
somatic exercises that have been proven to
increase energy, lower heart rate and blood
pressure, and even improve our daily focus.
Exercises that you can do to regulate
your nervous system and release hidden trauma
stored in the body so you can rebalance, find
calm, be present, and find serenity in any
situation.
Weekly Brain Retraining Audios
To help you rewire your brain and pave over your old, problematic mental software. You won’t just be telling yourself to change – you’ll be holistically convincing yourself, spiritually and emotionally. Delivered by one of the most respected hypnotherapists in the world, you’ll plant new seeds in the garden of the mind while ripping out the weeds by the root.
Weekly Workout Program Videos
Designed by personal training masterminds. These simple 25-30-minute workouts don’t just burn fat… they put your body into a heightened state that will keep burning fat for hours after your workout is done. As you reclaim your mind, these workouts will become easier and easier, and they’re beginner-friendly. Available 24/7 and completely doable with no equipment required, you’ll never find a more flexible, straightforward workout plan.
Real Food Nutrition Video Training
The foods we eat directly impacts our mental and physical health. I created this multi-part video series and accompanying ebook from a data-backed functional medicine perspective. Not only will you effortlessly lose unwanted body fat, but you will learn the secret to viewing food as medicine. You’ll be able to lay out an eating plan that can double to feed your whole family without feeling like “diet food.” Of course, you can’t have frozen pizza or takeout burgers every night… But with the internal work we’ll be doing together to rewrite your mental programming, you won’t want to.
Weekly Group Calls
Over the 8 weeks, we will go through the course together. This means the course is broken down into one module per week and two scheduled group calls for that week. The first group call is to go over any questions you may have or support/accountability that you may need with Mikala. The second group call, which we call our Sisterhood chat is for community and connection with coach Saundra and Mikala.This means instead of adding another unfinished course to your course graveyard you’ll be able to complete it with the group.
Doing the course live increases accountability and support and because the group is kept small each participant will receive 1-on-1 support throughout.
Nutrition & Fitness, Girl I've Got You Covered
JOIN TODAY AND GET $200 OFF THE
TRANSCEND RETREAT
but if you can’t attend the next one the discount never expires.
What´s inside the course?
MODULE ONE
SETTING YOUR
FOUNDATIONS
MODULE TWO
NUTRITION 101
MODULE THREE
MACRONUTRIENTS
MODULE FOUR
UNDERSTANDING YOUR
NERVOUS SYSTEM
MODULE FIVE
EMOTIONAL REGULATION
MODULE SIX
ADAPTIVE STRATEGIES &
PATTERNS
MODULE SEVEN
BELIEFS AND HABITS
WORKOUTS
AT HOME WORKOUT PROGRAM
BONUS
COOK WITH ME
1st BONUS
COMMUNITY
mentorship
(value $2500)
“If you want to go fast, go alone, if you want to go far, go together.”
There is something powerful about being connected and supported by a group of like-minded women. With the community and group calls you are much more likely to hit your goals than if you were to loan wolf it. You will have a private Telegram group and messenger access to Mikala 24/7, group check-ins, an
accountability buddy, and 2 weekly calls.
2nd BONUS
PERSONALIZED SUPPLEMENTATION
Consult
(value $199)
When it comes to your health, a holistic approach is essential. Nutrition, sleep, exercise, and stress management all play a role in creating more resilience. While I believe in a food-first approach, a personalized supplement plan can provide additional health benefits. When it comes to supplements, your needs are unique as you are.Kind words from past students
Frequently asked questions
The online course has 55 lessons, broken down into
8 modules totaling 10.5 hours of content, which includes the workouts and cooking bonuses. So roughly less than an hour of videos/week + the group calls.
All of the group calls with Mikala will be recorded and shared until the end of the program. The sisterhood calls will not be recorded due to sensitive information that might be shared.
No, it’s never too late or too soon to start. Our program guides you step by step. You will always go at your pace and listen to your body. There is no pressure or competition. This is YOUR JOURNEY!
No, this program was specifically designed to be done at home with no equipment.
If something happens and you are not able to complete the course with the group you will still have access to the Empower Course which you have a year to complete. For that reason, we do not offer refunds.
