“The moment you change your perception is the moment you rewrite the chemistry of your body.”
- Bruce Lipton
Transcend Retreat
In-Person 4 Day Experience
An all-inclusive transformative experience for women who are ready to release what no longer serves them and step into their full potential.
Community
Sisterhood Community
A sisterhood of like-minded women. A safe place to be seen, heard, and held.
Group Program
Elevate
Regulate your nervous system while building a body you feel healthy and confident in. *This program is currently on hold
Krystal's Success Story
“I’ve lost quite a few inches. At this point I am down about 8 or 9 pounds. But I am feeling so much stronger. The mindfulness. That is huge for me. I’ve never had that as deep as I do now… Katherine helped me realize why I keep self sabotaging myself. Why I keep resorting back to the patterns so to speak.”
Niaomi's Success Story
“30 pounds down. I don’t know how many inches overall, but I know before I started I was like a 2x scrub size and I went down to a Large and now the large is too big…. Just having that mind body connection, the support and everyone there is huge. It’s such a game changer. “
Rene's Success Story
“It changed everything for me. It changed how I see myself, how I view other peoples problems. It also taught me that where I am at for a reason. I didn’t get here here because I was eating too much food… I got here because was keeping me here and the therapy is helping me with that so I can move forward.”
Sue's Success Story
“In my first week I lost 7 pounds and now I am down 12 pounds in less than 3 months in. I am very excited about that… my energy is through the roof.”
