weekend to come together with the intention of healing emotional blocks, rewiring limiting beliefs, releasing shame, guilt, stress, and self-sabotaging behavior all while being supported and connected in sisterhood.
Transcend will be a life changing experience to revitalize your aliveness, help you reconnect with your authentic self, and strengthen your sense of well-being.
A journey of truth, community, holistic health, and self-discovery.
→ Gain greater confidence, peace of mind and a sense of wholeness
→ Transform subconscious beliefs to activate your full potential in creating the results and life you want.
→ Massive breakthroughs in your romantic, familial, friend and work relationships
→ An understanding of how to create more abundance, fun and freedom in
→ Create everlasting friendships with like-minded women
→ Be supported, validated, and seen in a safe space
During the retreat, we will be doing group work, partner exercises, and also individualized 1-on-1 sessions. Over the course of the weekend, each participant will experience mindset shifts, breakthroughs in perspective, physical releases of stagnant energy, and will gain a new, more empowering view of what is possible for her life.
An unforgettable, awe-inspiring destination for your healing and empowerment.
This Mediterranean style estate in Palm Springs sits on a sprawling property with exciting features at every turn. Outside, you’ll find a pool for lounging during the day, a fire pit for gathering around, and string lights overhead for when the sun sets and the party comes alive. You may catch the lingering scent of local verbena flowers which increase mental, emotional, and spiritual wellbeing.
6am: Sunrise meditation on the grassy backyard to help you break down inner blockages
7am: Trauma informed yoga
9am: Workshop on regulating the nervous system, transforming beliefs, and/or healing stress/trauma/pain (group + individual coaching and partner work)
12:00pm: Chef-catered lunch and time to reflect
1:30pm: EmpowHER creative exercise and partner/group work
5pm: Cacao ceremony and connection exercises or ecstatic dance
8pm: Fun, social dinner break
9pm: Wind down with bedtime tea
All group workshop experiences, sessions, discussions, and activations
All meals, snacks, and drinks are included
A special gift bag to remember your experience
Travel not included*
One additional (90 minutes) 1:1 private session call with Mikala/Katherine post-retreat
Travel not included*
Co-Owner of Astra Holistica, Psych-K facilitator, Trauma informed holistic coach.
Business, life, and health coach with a specialty in patterns and belief system discovery.
Life coach who specializes in Unpacking Your Past and Impacting Your Future.
Cooking and baking specialist, event coordinator, and my favorite hype woman
Reiki practitioner, yoga instructor, and meditation guide
Does spending 4 days and 3 nights with 26 women sound intimidating?
Well, let me tell you a little bit about my experience. The story I used to tell myself was “I am more comfortable around men because I was raised by my dad and two older brothers, I am a tomboy and femininity intimidates me.” You can only imagine how damaging that story was for my connection and relationship with women. One day I came across a Women’s Retreat that I really wanted to attend, it was hosted by someone I greatly admire, and knew the experience would be beneficial. But I was nervous as hell. Would I be awkward? What if I didn’t connect with anyone? What if I became too uncomfortable and wanted to leave but was stuck at this damn retreat?
Despite my fears, I booked the ticket. I showed up to the retreat nervous but left with a full heart, beautiful friendships, and a profound shift in perspective. The amazing thing about this retreat is that you don’t have to BE anything or ACT a certain way… this space is a safe container for you to show up as your authentic self. When that happens it’s funny how all the other worries melt away and the vulnerability you were afraid of becomes this powerful, deep point of connection.
So if you are feeling nervous that’s normal. Often nervousness feels the same way as excitement. I hope you can surrender to the unknown a little bit and I’ll see you in Palm Springs with an open heart!