weekend to come together with the intention of healing emotional blocks, rewiring limiting beliefs, releasing shame, guilt, stress, and self-sabotaging behavior all while being supported and connected in sisterhood.
Transcend will be a life changing experience to revitalize your aliveness, help you reconnect with your authentic self, and strengthen your sense of well-being.
A journey of truth, community, holistic health, and self-discovery.
→ Gain greater confidence, peace of mind, and a sense of wholeness
→ Transform subconscious beliefs to activate your full potential in creating the results and life you want.
→ Massive breakthroughs in the areas of your life that you need it the most. Whatever you are coming with that needs healing can be brought into focus for transformation.
→ Understanding and befriending your nervous system to work for you not against you
→ Create everlasting friendships with like-minded women
→ Be supported, validated, and seen in a safe space
During the retreat, we will be doing group work, partner exercises, and also individualized 1-on-1 sessions. Over the course of the weekend, each participant will experience mindset shifts, breakthroughs in perspective, physical releases of stagnant energy, and will gain a new, more empowering view of what is possible for her life.
I am so proud of the women who showed up in 2022 and felt honored to hold space for their profound breakthroughs. Here are their thoughts.
8:00am: Sunrise meditation and yoga or hike in the forest (we’ll be getting out in nature to ground and soak in all the glory mother earth has to offer)
10am: Workshop on regulating the nervous system, transforming beliefs, and/or healing stress/trauma/pain (group + individual coaching and partner work). Or Individual water breath ceremony.
12:00pm: Chef-catered lunch and time to reflect or connect
1:30pm: EmpowHER creative exercise and partner/group work
5pm: Goddess Cacao ceremony and/or connection exercises or for our excursion this time will shift as we will spend 1/2 day out exploring.
8pm: Fun, social dinner
9pm: Wind down with bedtime tea
Travel not included*-
Travel not included*
Co-Owner of Astra Holistica, Psych-K facilitator, Trauma informed holistic coach.
Medicine woman, breath facilitator, specializes in trauma healing, inner child work, soul retrieval, and de-programing
Life coach who specializes in Unpacking Your Past and Impacting Your Future.
Reiki practitioner, yoga instructor, and meditation guide
Professional chef specializing in healthy delicious dishes to make your heart and stomach sing with happiness.
Does spending 4 days and 3 nights with a group of women sound intimidating?
Well, let me tell you a little bit about my experience. The story I used to tell myself was “I am more comfortable around men because I was raised by my dad and two older brothers, I am a tomboy and femininity intimidates me.” You can only imagine how damaging that story was for my connection and relationship with women. One day I came across a Women’s Retreat that I really wanted to attend, it was hosted by someone I greatly admire, and knew the experience would be beneficial. But I was nervous as hell. Would I be awkward? What if I didn’t connect with anyone? What if I became too uncomfortable and wanted to leave but was stuck at this damn retreat?
Despite my fears, I booked the ticket. I showed up to the retreat nervous but left with a full heart, beautiful friendships, and a profound shift in perspective. The amazing thing about this retreat is that you don’t have to BE anything or ACT a certain way… this space is a safe container for you to show up as your authentic self. When that happens it’s funny how all the other worries melt away and the vulnerability you were afraid of becomes this powerful, deep point of connection.
So if you are feeling nervous that’s normal. Often nervousness feels the same way as excitement. I hope you can surrender to the unknown a little bit and I’ll see you in Medford with an open heart!