Mikala McClain

An Invitation For Transformation

The Transcend Retreat is a 4-day all-inclusive transformative experience for
women who are ready to release what no longer serves them and step into their full potential.

The Transcend Retreat Is A...

weekend to come together with the intention of healing emotional blocks, rewiring limiting beliefs, releasing shame, guilt, stress, and self-sabotaging behavior all while being supported and connected in sisterhood.


Transcend will be a life changing experience to revitalize your aliveness, help you reconnect with your authentic self, and strengthen your sense of well-being. 


A journey of truth, community, holistic health, and self-discovery.

Registration Now Open

When: Thursday, August 24th to Sunday, August 27th, 2023

Where: Medford, Oregon

Total Spots Available: 10



Gain greater confidence, peace of mind, and a sense of wholeness

Transform subconscious beliefs to activate your full potential in creating the results and life you want.

Massive breakthroughs  in the areas of your life that you need it the most. Whatever you are coming with that needs healing can be brought into focus for transformation.

→ Understanding and befriending your nervous system to work for you not against you

→ Create everlasting friendships with like-minded women

→ Be supported, validated, and seen in a safe space

The Epic Location

What You Can Expect When Attending

  • Intimate group coaching and breakthrough sessions led by Mikala and Team
  • 3 nights and 4 days in an exquisite luxury mansion surrounded by mountains
  • Nutritious and delicious meals from a Private Chef 
  • Deep dive into your subconscious to reprogram beliefs that no longer serve you (an example of some of the modalities that will be used are Psych-k, Internal Family Systems, The completion Process, Neuro-Linguistic Programming, and Poly Vagal Theory).
  • Focus on understanding and befriending your nervous system so you can start responding in your life instead of reacting.
  • EmpowHER creative exercise to connect with your inner child  
  • A heart-opening Goddess Cacao Ceremony
  • Sacred Breath Work that can help release mental and emotional blockages
  • Individual Water Breath Ceremony 
  • Morning  guided meditation and yoga
  • Evening group discussion around the fire pit & tea

*Payment plans available

Ready for individualized breakthrough support?

During the retreat, we will be doing group work, partner exercises, and also individualized 1-on-1 sessions. Over the course of the weekend, each participant will experience mindset shifts, breakthroughs in perspective, physical releases of stagnant energy, and will gain a new, more empowering view of what is possible for her life.


I am so proud of the women who showed up in 2022 and felt honored to hold space for their profound breakthroughs. Here are their thoughts.

Sample Schedule

8:00am:  Morning meditation and yoga

9am: Breakfast

10am:  Workshop on regulating the nervous system, transforming beliefs, and/or healing stress/trauma/pain (group + individual coaching and partner work).  Or Individual water breath ceremony.

12:00pm: Chef-catered lunch and time to reflect or connect 

1:30pm:  EmpowHER creative exercise and partner/group work

5pm:  Goddess Cacao ceremony and/or connection exercises

8pm:  Fun, social dinner

9pm:  Wind down around the fire pit with tea


Your Investment

Liberated Package (10 spots) – 7 left


Here’s what’s included:

  • A 3-nights, 4 days at the mountain mansion with a shared bedroom.
  • All group workshop experiences, sessions, discussions, and activations
  • All meals, snacks, and drinks are included
  • A special gift bag to remember your experience
Travel not included*

 Golden Heart Package ( 1 Spot) SOLD OUT



Here’s what’s included:

  • Everything in the Liberated Package
  •  Private Bedroom
  • One additional (90 minutes) session call with Mikala post-retreat

Travel not included*

*Payment plans available

This is for you if you...

  • Are craving a safe space to show up as your authentic self, without judgment. 
  • Want to heal trauma, release emotional blockages, and feel reborn.
  • Love learning about the WHY or science behind human behavior (YOUR behavior) and enjoy such topics as the nervous system, psychology, embodiment, transforming limiting beliefs, and more.
  • Would love to transform limiting beliefs and change patterns that no longer serve you.
  • Want true connection that allows you to feel seen and validated.
  • Feel comfortable dropping into your body, letting loose, and allowing what no longer serves you to melt away. 

Meet Your Hosts

Mikala McClain

Co-Owner of Astra Holistica, Psych-K facilitator, Trauma informed holistic coach.

Lana Fink

Medicine woman, breath facilitator, specializes in trauma healing, inner child work, soul retrieval, and de-programing

Saundra McClain

Life coach who specializes in Unpacking Your Past and Impacting Your Future.

Lisa Borden

Event coordinator

Lehua Matsunaga

Reiki practitioner, yoga instructor, and meditation guide

Sarah Wright

Professional chef specializing in healthy delicious dishes to make your heart and stomach sing with happiness.

Not sure if being with a bunch of women is your thing?

Does spending 4 days and 3 nights with a group of women sound intimidating?

Well, let me tell you a little bit about my experience. The story I used to tell myself was “I am more comfortable around men because I was raised by my dad and two older brothers, I am a tomboy and femininity intimidates me.” You can only imagine how  damaging that story was for my connection and relationship with women. One day I came across a Women’s Retreat that I really wanted to attend, it was hosted by someone I greatly admire, and knew the experience would be beneficial. But I was nervous as hell. Would I be awkward? What if I didn’t connect with anyone? What if I became too uncomfortable and wanted to leave but was stuck at this damn retreat? 

Despite my fears, I booked the ticket. I showed up to the retreat nervous but left with a full heart, beautiful friendships, and a profound shift in perspective. The amazing thing about this retreat is that you don’t have to BE anything or ACT a certain way… this space is a safe container for you to show up as your authentic self. When that happens it’s funny how all the other worries melt away and the vulnerability you were afraid of becomes this powerful, deep point of connection. 


So if you are feeling nervous that’s normal.  Often nervousness feels the same way as excitement. I hope you can surrender to the unknown a little bit and I’ll see you in Medford with an open heart! 

*Payment plans available

“Change is inevitable, but transformation is by conscious choice.”

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